Classes that fit your schedule and your level

Find the class that is right for you

New Guidelines

During this time of uncertainty, the studio has new guidelines to follow:

- Call the studio (208-389-4777) or text your instructor when you arrive. Wait until they call you or text or wave you in. Please do not congregate outside by the door. We will operate on the one in/one out rule.

-Please do not bring anyone else with you. Arrive changed and ready to work out. Bring in only what is necessary, ex. keys, towel, wallet.

-Bring your own clean hand towel or two to wipe your sweat and place under your face for example on some exercises.

-Upon arrival, wash your hands before working out. There will also be hand sanitizer throughout the studio.

-Please avoid coming to the studio if you are sick or someone in your household is sick.

-Please check your temperature before coming to the studio. Do not come if you have a fever. If you have been traveling, please avoid the studio for 14 days.

-Wear a mask. No exceptions. This is to avoid the possibility of asymptomatic or pre-symptomatic people unknowingly spreading the virus. It is to protect and respect everyone who comes to the studio and our loved ones. No mask = no Pilates.

-Please try to be flexible in your schedules. We will try to accommodate your previous schedules, but please know it may not be possible. Lessons will run closer to 50 minutes to allow for thorough cleaning between clients.

These are the things we are doing to protect our staff and our clients:

-Using a new disinfectant that is medical grade. Your teacher will show you the drill on how to use it safely and effectively. Use a clean towel to wipe down whatever you touch and put it in the bin. We will be cleaning constantly as well.

-We have spread out the equipment for social distancing and are scheduling appointments to allow no more than 6 people in the studio at a time. Please be patient with us. Scheduling will be quite a puzzle.

-We have eliminated Wall Unit classes for the time being. It is too difficult to allow for social distancing.

-Mat classes will remain online for the time being. We know it isn’t quite as fun, but it is safer and helps us a lot with scheduling less people in the studio per hour.

-Anyone who prefers to work online is more than welcome to do so.



Please respect the new protocols and policies. It shows respect for each other. We too look forward to the day when it is safer to gather and do Pilates without these worries. Thank you!  

Our Services

Forte' Pilates Classes

Private

Private sessions are personalized 1-on-1 lessons with your instructor. You are taught how to utilize the Pilates system and therefore how to safely and effectively use all of the Pilates equipment in the studio. Private sessions are the ideal starting point for new clients and important for advanced clients for continued progression in the method and for your body.

Please contact the studio for more information or to schedule an appointment.

Pricing:
1 session - $70
5 sessions - $330
10 sessions - $620

*Please note that our 24-hour cancellation policy applies to private sessions

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Semi Private

Semi-private sessions are shared hours of 2-3 clients per instructor. They are a great way to gain independence and make the hour more affordable. This independence is part of your progress in Pilates. The more you know your workout and how to use the equipment, the more the instructor can help you to do your exercises better and help you progress.

Good goals for transitioning to semi-privates:
- Know the names of your exercises.
- Know the order of your exercises on the Reformer and Mat.
- Know how to safely set up and use the equipment.

Prior approval required. Please contact the studio for more information.

Pricing:
1 session - $50
5 sessions - $230
10 sessions - $420

*Please note that our 24-hour cancellation policy applies to semi-private sessions.

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Mat Class

The Mat is the portion of the Pilates system done on a mat without the assistance of springs or straps. It is a set series of exercises that work the body head to toe.

The Mat presents a challenge to move with pace connecting the exercises to achieve a balance of strengthening and stretching the body while flowing through the series of exercises which requires great focus. Come ready to move, sweat, and learn.

Pricing:
1 Class - $20
5 Classes - $90
10 Classes - $150

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Wall Unit Class

This is a fun and challenging class using the resistance of the springs to work your entire body. The Wall-Unit is essentially the Cadillac, a large Pilates apparatus. The Wall Unit was designed to save space and still be able to do all of the exercises done on the Cadillac except the hanging exercises. You will learn how to use this piece of equipment safely and how to use it to connect deeper into your body. It is a great way to explore another part of the Pilates system.

Class size is limited to 5. Prior Pilates experience required.

Pricing:
1 Class - $35
5 Classes - $150
10 Classes - $280

*Please note that our 24-hour cancellation policy applies to Wall-Unit classes.

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Forte' Pilates Class

Forte' Pilates Class (FP Class) is based on how Mr. Pilates worked with his clientele. Clients did their private lessons to learn their exercises and fine tune their technique; he described his method as “corrective exercise.” They also came to the studio to do self directed workouts, like going to the gym.

FP Class is offered as a way to honor this approach. You will work with more independence and practice what you learn in your private lessons. A teacher is available to help each client so they are safe and receiving instruction. This class is limited to 4 people and you must be pre-approved to participate. This is the ultimate goal in you ongoing progression in Pilates.

Pricing:
1 Class - $35
5 Classes - $150
10 Classes - $280

*Please note that our 24-hour cancellation policy applies to Forte' Pilates Class.

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Workshops

Forte' Pilates offers workshops throughout the year for teachers and Pilates enthusiasts. These workshops vary in scope from refreshing our technique and reviewing exercises to digging deep into philosophies of the method. Workshops are taught by studio staff, but also watch for guest instructors at Forte' Pilates.

Upcoming Workshops
Teacher Training

The Forte' Pilates Teacher Training Mentorship (FPTTM) is akin to an old fashioned apprenticeship. The program is lead by Carrie Shanafelt, owner and senior instructor. The program duration depends on the apprentice, but the goal is completion in 18 months. In those 18 months the apprentice does weekly lessons, apprentice meetings, observation and assisting instructors, practice teaching, and tests.

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