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Forte' Pilates Classes

Private

Private sessions are personalized 1-on-1 lessons with your instructor. You are taught how to utilize the Pilates system and therefore how to safely and effectively use all of the Pilates equipment in the studio. Private sessions are the ideal starting point for new clients and important for advanced clients for continued progression in the method and for your body.

Please contact the studio for more information or to schedule an appointment.

Pricing:
1 session - $70
5 sessions - $330
10 sessions - $620

*Please note that our 24-hour cancellation policy applies to private sessions

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Semi Private

Semi-private sessions are shared hours of 2-3 clients per instructor. They are a great way to gain independence and make the hour more affordable. This independence is part of your progress in Pilates. The more you know your workout and how to use the equipment, the more the instructor can help you to do your exercises better and help you progress.

Good goals for transitioning to semi-privates:
- Know the names of your exercises.
- Know the order of your exercises on the Reformer and Mat.
- Know how to safely set up and use the equipment.

Prior approval required. Please contact the studio for more information.

Pricing:
1 session - $50
5 sessions - $230
10 sessions - $420

*Please note that our 24-hour cancellation policy applies to semi-private sessions.

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Mat Class

The Mat is the portion of the Pilates system done on a mat without the assistance of springs or straps. It is a set series of exercises that work the body head to toe.

The Mat presents a challenge to move with pace connecting the exercises to achieve a balance of strengthening and stretching the body while flowing through the series of exercises which requires great focus. Come ready to move, sweat, and learn.

Pricing:
1 Class - $20
5 Classes - $90
10 Classes - $150

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Wall Unit Class

This is a fun and challenging class using the resistance of the springs to work your entire body. The Wall-Unit is essentially the Cadillac, a large Pilates apparatus. The Wall Unit was designed to save space and still be able to do all of the exercises done on the Cadillac except the hanging exercises. You will learn how to use this piece of equipment safely and how to use it to connect deeper into your body. It is a great way to explore another part of the Pilates system.

Class size is limited to 5. Prior Pilates experience required.

Pricing:
1 Class - $35
5 Classes - $150
10 Classes - $280

*Please note that our 24-hour cancellation policy applies to Wall-Unit classes.

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Forte' Pilates Class

Forte' Pilates Class (FP Class) is based on how Mr. Pilates worked with his clientele. Clients did their private lessons to learn their exercises and fine tune their technique; he described his method as “corrective exercise.” They also came to the studio to do self directed workouts, like going to the gym.

FP Class is offered as a way to honor this approach. You will work with more independence and practice what you learn in your private lessons. A teacher is available to help each client so they are safe and receiving instruction. This class is limited to 4 people and you must be pre-approved to participate. This is the ultimate goal in you ongoing progression in Pilates.

Pricing:
1 Class - $35
5 Classes - $150
10 Classes - $280

*Please note that our 24-hour cancellation policy applies to Forte' Pilates Class.

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Workshops

Forte' Pilates offers workshops throughout the year for teachers and Pilates enthusiasts. These workshops vary in scope from refreshing our technique and reviewing exercises to digging deep into philosophies of the method. Workshops are taught by studio staff, but also watch for guest instructors at Forte' Pilates.

Upcoming Workshops
Teacher Training

The Forte' Pilates Teacher Training Mentorship (FPTTM) is akin to an old fashioned apprenticeship. The program is lead by Carrie Shanafelt, owner and senior instructor. The program duration depends on the apprentice, but the goal is completion in 18 months. In those 18 months the apprentice does weekly lessons, apprentice meetings, observation and assisting instructors, practice teaching, and tests.

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